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October 30, 2017

The Smoking Quitting Journey

The teenage years are the most vulnerable and always lead people to habitual conditions such as smoking. The maturity of the smoking habit causes one to crave for a cigarette and can hardly do any work without smoking. The addiction is a habit that is already too hard to break by just using one step or method to do so. One of the trigger for the young people to smoke is usually to get to a certain class of maturity which in real life is never the case.

In the recent past, people have largely stopped smoking but the fact is that there is still a large number of people who still smoke. The effectiveness of all methods to quit smoking depends on the user as well as the intensity at which they are used or rather applied. The success rates in stopping the addiction will surely not be the same for everyone hence need to assess whichever is most applicable for your case.

The willpower and ability to tune your mind that you can will be a large factor to fuel in your addiction fight. Plans will always provide the guideline onto which we map our ideas and wants hence very necessary for a smoking quitter. It is important that you identify what pushes to smoke. Cold turkey method means that the person affected will absolutely not ask for any help or advice from anyone regarding the quitting process. The rates of unsuccessfulness of the cold turkey method could be based on the fact that it does not use any aids or help.

The behavioral therapy requires one to consult a counselor who will be helpful in terms of assessing your smoking triggers as well as the viable remedies for your case. Nicotine replacement methods works by having the smoking replaced by something like it which could be nicotine gum, inhalers, sprays or even lozenges. The effectiveness with which smoking addiction can be stopped by nicotine replacement is absolutely amazing. Prescription medication is available for those who have not advanced in their smoking habits.

Using a combination of all the treatment methods will go a long way in ensuring that you quit the addiction in the fastest way possible. Counselors will always be of great help when it comes to determining the suitability of the method chosen for you. The quitting process is never a walk in the park hence very essential for you to commend and reward yourself after seeing changes. With the willpower and determination to quit smoking powered on, it is still possible for smoking friends to bring you down hence very necessary that you avoid the smoking company.