Eating a balanced diet meal every day is one of the things doctors and nutrition experts propose. Balanced diet meal makes each one of us healthy. The way our bodies take in some nutrients may be ineffective at certain times. There are certain groups of people who suffer more nutrient deficiency problems than others. Dietary supplements come to help such people overcome their deficiencies.
Essential nutrients and non-nutrient supplements are called dietary supplements. By making nutrients available in the body, the supplements improve biological processes in the body. Tables, pills, capsules and liquid are some of the forms in which the supplements are sold.
What are some common dietary supplements available in the market? The inspiration for most dietary supplements is the nutrients in the food we take. Most suppliers label supplements as drugs but one should note that supplements are not drugs. Minerals, vitamins, amino acids, proteins and dietary fiber are among the most commonly available dietary supplements.
Bearing this in mind, it is crucial for the supplement user to know what deficiency they have. To know this you may need to visit a nutrition specialist or get recommendations from a doctor. Some people may, however, qualify for dietary supplement use without even having to see the specialists. Dietary supplements are needed by these categories of people as they give them the necessary nutrients and make them healthier. Let us take a look at these groups of people and what may generally make it necessary for one to use dietary supplements.
The physical condition of an individual may impair their nutrient intake. The problem of iron intake is, for instance, common with pregnant women and teenage girls. Blood in the body is manufactured mainly with the help of iron. To supplement for this deficiency, women and teenage girls can use iron supplements.
There is another category of people who spend most of their time indoors and can, therefore, cannot get sufficient sunlight. The single-most important source of vitamin D is the sun. The problem of Vitamin D deficiency faces such group of people but dietary supplements can be used to cover up for such.
Another group of individuals that may need to use dietary supplements to improve their health is the smokers. The body’s ability to take in some nutrients has been proved to be slowed down by smoking. Beta-carotene is one specific key nutrient whose intake has may be slowed down by smoking. Smokers should thus use supplements for to remedy this nutrient deficiency.
Lastly, people with certain medical problems are another group of people whose nutrient intake may be impaired. Certain nutrients may be found to be missing from the bodies of these individuals after medical tests are conducted on them. To make up for this deficiency, doctors can recommend specific supplements to the patients.